Let’s get physical.
A jog-along podcast. A community. A heart-warming/pumping good time.
9to5K is designed around the Couch to 5K program. Each episode guides you through Day One of each week of the 9 week training.
Come jog, walk, bike, or eat cereal with us as we tell charming anecdotes atop the best music ever made.
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Episode 1 • High Fives and Ass Slaps
1R+1.5W (x6)Episode 2 • It’s My Party, I’ll Jog if I Want To
1.5R+2W (x4) + 1R+1W (x2)Episode 3 • When Girls Get Busy
1.5R+1.5W + 2.5R+2.5W (x2) + 1.5R+1.5WEpisode 4 • A Lil Dream Called a 5K
3R+2W + 4R+3W(x2) + 3R+2WEpisode 5 • Ríe, Llora, Corre, y/o Baila
5R+3W + 6R+3W + 5REpisode 6 • DJ Megabooty Presents
10R + 5W + 10REpisode 7 • It Was the 90s
18R + 3W + 3REpisode 8 • Gratitude
25REpisode 9 • The Finish Line
50 minutes of music and encouragement for your 5K!
Bonus Episode • 11 Minute Mile -
Episode 1 • Ok Cool So You’re Jogging
1R+1.5W (x6)Episode 2 • The Snack Table
1.5R+2W (x4) + 1R +1W (x2)Episode 3 • Hot Flash
1.5R+1.5W + 2.5R+2.5W + 1.5R+1.5W
Episode 4 • Jogging for Some Amount of Time
¯\_(ツ)_/¯Episode 5 • DJ Megabooty Presents: Inhala Exhala
5R+3W + 6R+3W + 5REpisode 6 • The Kids Are Alright
10R + 5W + 10REpisode 7 • Guhrl, You’d Better Get a Jog
18R + 3W + 3R
Episode 8 • If You Just Believe
25R
Episode 9 • Started Out Strangers But Now We’re Friends
50 minutes to move to -
Episode 1 • Welcome to Season 3 • DJ Megabooty
1R+1.5W (x6)Episode 2 • Feelin’ Good as Hell • DJ Megabooty
1.5R+2W (x4) + 1R+1W (x2)Episode 3 • A Running Theme • DJ Devon
1.5R+1.5W + 2.5R+2.5W (x2) + 1.5R+1.5WEpisode 4 • Love Around the Corn(er) • DJ Reid
3R+2W + 5R+3W(x2) + 3R+2WEpisode 5 • Jock Jams • DJ Kelsey
5R+3W + 8R+5W + 5REpisode 6 • It Was the 80s • DJ Megabooty
12R + 3W + 8REpisode 7 • Running as Meditation • DJ Deva
20R + 5M stretching meditationEpisode 8 • High Fives All Around • DJ Megabooty
30REpisode 8 • 5K Episode • DJ Reid & DJ Megabooty
45m to move to
Release date: June 14th, 2024